Adults BJJ

Brazilian Jiu Jitsu

Whether you are a beginner looking to explore this exciting martial art, or a seasoned practitioner seeking to take your skills to the next level, our all levels class is the perfect fit for you. In this class, you’ll learn fundamental techniques such as takedowns, sweeps, submissions, and escapes. You’ll also develop a deep understanding of Jiu Jitsu principles, including leverage, timing, and body mechanics.

At the same time, our instructors will challenge you with advanced techniques and strategies, helping you to push your limits and reach your goals. In addition to the physical benefits of Brazilian Jiu Jitsu, our program also focuses on mental and emotional well-being. You’ll develop discipline, focus, and resilience as you learn and grow in our supportive community.

Gi & No-Gi

Brazilian Jiu Jitsu is a grappling-based martial art that focuses on techniques to control and submit an opponent through the use of joint locks and chokes. Checkmat Exeter offers both Gi and No-Gi classes to provide students with a well-rounded understanding of the sport.

Gi classes involve wearing a traditional Jiu Jitsu uniform, while No-Gi classes are conducted without the uniform. Both classes offer unique benefits, with Gi classes focusing on improving grip strength and No-Gi classes emphasizing speed and agility.

Private Classes

At Checkmat Exeter, our private classes for Adult Jiu Jitsu are designed to provide personalized attention and tailored instruction to meet the specific needs and goals of each individual. Whether you are a beginner looking to build a solid foundation or an experienced practitioner aiming to refine your technique, our skilled and experienced instructors will work closely with you to create a customized training program.

During private classes, you will have the opportunity to focus on specific techniques, ask questions, and receive immediate feedback and corrections. Our instructors will analyze your strengths and weaknesses, helping you to identify areas for improvement and develop a training plan that suits your abilities and aspirations. Private classes offer a unique learning experience that accelerates progress and ensures you receive the individualized attention necessary to excel in Jiu Jitsu.

Drop In Classes

Checkmat Exeter’s Adult Jiu Jitsu program also offers drop-in classes that provide flexibility and convenience for practitioners of all skill levels. Whether you are a visitor in town or have a busy schedule that makes it difficult to commit to a fixed training routine, our drop-in classes offer you the opportunity to train on your terms. These classes are open to both beginners and advanced practitioners, creating a dynamic and diverse training environment where you can learn from and challenge yourself against a variety of training partners.

Led by our experienced instructors, drop-in classes cover a range of techniques, drills, and sparring sessions, ensuring a well-rounded training experience. Joining our drop-in classes allows you to expand your Jiu Jitsu knowledge, build camaraderie with fellow practitioners, and maintain your training consistency, regardless of your schedule.

Womens Jiu Jitsu

Checkmat Exeter’s Women’s Only Jiu Jitsu Classes provide a supportive and empowering environment for women to learn and practice the art of Brazilian Jiu Jitsu. These classes are specifically designed to cater to the unique needs and interests of women practitioners. Led by experienced instructors, the program focuses on building fundamental skills, improving technique, and enhancing self-defense abilities.

The curriculum includes a variety of drills, techniques, and live sparring sessions tailored to the specific challenges that women may encounter on the mats. With an emphasis on camaraderie and mutual respect, these classes offer a safe and inclusive space for women to train and excel in Jiu Jitsu.