Free Private Intro Class!

Now Enrolling New Members! Private Introduction classes available by appointment only.

Women's Self Defense

Checkmat Exeter Women's Self Defense

Life-Saving Lessons

Checkmat Exeter will provide students with methods of self-defense that can be applied to a variety of real-life situations. We will begin by teaching prevention practices. This includes discussion on how to increase awareness of your surroundings, how to avoid becoming a target, and how to increase security in your home and through your everyday habits. We will then teach students various self-defense techniques and actions which can be used in the case that they are confronted by an attacker. We will practice hands-on drills that allow each student to apply the skills they have learned, as well as give students the opportunity to select the best method of defense in various circumstances. The lessons we teach at Checkmat Exeter could save your life.

Provides a Safe Space

We understand that if you have had to protect yourself in the past or have trauma from a prior experience, self-defense training can be very intimidating and emotionally draining. Checkmat Exeter wants to ensure that you feel comfortable and safe throughout every step of your self-defense training journey. Our women’s self-defense class is taught by a team of highly-experienced, professional, and empathetic female staff members whose #1 goal is your success. We want to prepare you for potential attacks while promoting an uplifting environment that supports you physically, mentally, and emotionally.

Builds Confidence

At Checkmat Exeter, you will find an amazing community of women who are just as passionate about self-defense as you are. Students in our women’s self-defense course encourage each other and help one another succeed.

Furthermore, self-defense training has been shown to drastically increase confidence and independence in women. By having knowledge and experience in self-defense, you will feel more empowered in your day-to-day life.

Checkmat Exeter Women's Self Defense

Private Classes

At Checkmat Exeter, our private classes for Adult Jiu Jitsu are designed to provide personalized attention and tailored instruction to meet the specific needs and goals of each individual. Whether you are a beginner looking to build a solid foundation or an experienced practitioner aiming to refine your technique, our skilled and experienced instructors will work closely with you to create a customized training program.

During private classes, you will have the opportunity to focus on specific techniques, ask questions, and receive immediate feedback and corrections. Our instructors will analyze your strengths and weaknesses, helping you to identify areas for improvement and develop a training plan that suits your abilities and aspirations. Private classes offer a unique learning experience that accelerates progress and ensures you receive the individualized attention necessary to excel in Jiu Jitsu.

Checkmat Exeter Women's Self Defense

Drop In Classes

Checkmat Exeter’s Adult Jiu Jitsu program also offers drop-in classes that provide flexibility and convenience for practitioners of all skill levels. Whether you are a visitor in town or have a busy schedule that makes it difficult to commit to a fixed training routine, our drop-in classes offer you the opportunity to train on your terms. These classes are open to both beginners and advanced practitioners, creating a dynamic and diverse training environment where you can learn from and challenge yourself against a variety of training partners.

Led by our experienced instructors, drop-in classes cover a range of techniques, drills, and sparring sessions, ensuring a well-rounded training experience. Joining our drop-in classes allows you to expand your Jiu Jitsu knowledge, build camaraderie with fellow practitioners, and maintain your training consistency, regardless of your schedule.

 

 

Checkmat Exeter

Now Enrolling New Members!

Checkmat Exeter is driven to bring a healthy and positive lifestyle to people through BJJ. Join our community today and begin your Jiu Jitsu journey!